PRE & POSTNATAL
PRENATAL CLASSES
We welcome you to The Movement Core!
If your pregnancy is uncomplicated and you feel good and well enough to exercise, you can join most of our classes throughout your pregnancy. Always listen to professional health advice, and speak with us prior to attending class.
Our highly skilled instructors understand the guidelines around exercise during pregnancy and can offer options and alternatives to accommodate you. We are here to ensure you feel supported and strong on your individual journey.
Take a look at our list of classes, we have listed our recommendations for you…
POSTNATAL CLASSES
We’re here for you!
We know how vital you-time is, and are here to nurture you not just physically, but also to give you a safe space and community to enjoy. Ensure you get clearance to exercise and notify us so that our highly skilled instructors can offer any appropriate options and alternatives to accommodate you.
Return to exercise safely and enjoy exercises that will re-strengthen and re-stabilise, and that will support the demands of looking after your little one.
You’re welcome to join all our classes, but the Pre & Postnatal Pilates class is a great place to start. If you’re unsure or would like to discuss your individual needs, reach out to us.
DESIGNED TO SUIT YOU
PRE & POSTNATAL PILATES
This class is specifically designed and tailored for our pre and postnatal humans!
Our instructors are trained to look after you and understand that everybody has a different and unique perinatal journey. Your instructor will offer options based on what stage you’re in as well as how you’re feeling on each given day. Know that by getting to class and moving your body, you are doing amazing. Parents, you’re welcome to bring your little one to this class, with exercises designed to be done with them in a supportive carrier, or on the mat with you, or in a pram (suitable until they’re on the move). Stretch, stabilise and strengthen in a guided and supportive environment.
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